Weigh In record (no journal entry) for 13 June 2018
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223.9 lb
Lost so far: 11.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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2195 kcal
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Fat: 39.75g | Prot: 65.84g | Carb: 236.30g.
Breakfast: Post Grape-Nuts Cereal, 2% Fat Milk. Lunch: Stella Artois Lager, 2% Fat Milk, U.S. Mills, Inc. Uncle Sam Cereal. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mixed Salad Greens, Kroger Sweet Ground Italian Sausage, Sam's Choice Traditional Naan Bread. Snacks/Other: Yellow Tail Shiraz. more...
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steady weight
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EdistoJimmy's weight history
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