heldergama's Journal, 13 June 2018

ALIMENTAÇÃO VEGETARIANA - Estado atual
147.7 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2018:
1548 kcal Fat: 58.54g | Prot: 52.44g | Carb: 221.40g.   Breakfast: Ovo, Azeite Extra-Virgem, Bimbo Pão de Forma 12 Cereais e Sementes. Lunch: Sal, Caril em Pó, Azeite Extra-Virgem, Seara Sementes de Cânhamo Biológicas, Grão-de-Bico, Pingo Doce Massa Espiral. Snacks/Other: Banana, Nozes de Nogueira, Pingo Doce Tâmara Seca. more...
gaining 0.9 lb a week

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