Weigh In record (no journal entry) for 13 June 2018
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171.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1848 kcal
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Fat: 73.46g | Prot: 155.77g | Carb: 157.38g.
Breakfast: Isagenix IsaLean Pro. Lunch: Sweet Potato, Private Selection Center Cut Bacon, Brussels Sprouts, Chicken Breast, Kroger Chopped Onions, Pine Nuts (Pignolias), Granny Smith Apples, Kale, Trader Joe's Organic Pea Shoots, Leasa Broccoli Sprouts. Dinner: Celery, Bumble Bee Chunk Light Tuna in Water Pouch, Tanimura & Antle Red Romaine Lettuce, California Avocados. Snacks/Other: Oil Popped White Popcorn, Bananas, Isagenix IsaLean Pro. more...
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2389 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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