Weigh In record (no journal entry) for 13 June 2018
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252.0 lb
Lost so far: 14.8 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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322 kcal
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Fat: 17.38g | Prot: 33.76g | Carb: 8.99g.
Lunch: Shimeji na Manteiga, Atum em Óleo (Enlatado). more...
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gaining 1.5 lb a week
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