Weigh In record (no journal entry) for 13 June 2018
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138.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1162 kcal
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Fat: 53.88g | Prot: 101.46g | Carb: 69.51g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds), Egg. Lunch: Kroger Colby & Monterey Jack Cheese Cubes, Jennie-O Ground Turkey 93/7, Broccoli. Dinner: Pink Lady Apples, Mushrooms, Baby Spinach, Egg. Snacks/Other: Keebler Fudge Stripes Original, Breakfast Oatmeal Cupcakes, Water. more...
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gaining 3.9 lb a week
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