buny1's Journal, 13 June 2018

well here we go. Went for run last night and had a few floor exercises this morning. Not sure I can manage the full 30lbs, but 24lb would be good, that's a nice weight for me. Always been a bit of a chunky monkey.

178.0 lb Lost so far: 14.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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903 kcal

Fat: 42.81g | Prot: 43.38g | Carb: 81.71g.   Breakfast: Asda Soft White Finger Rolls, Scrambled Egg (Whole, Cooked). Lunch: Egg. Dinner: McCain Original Oven Chips, Asda Thai Fish Cake. more...

3692 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, HIIT Beginners - 15 minutes, 28 day abs training plan - 7 minutes, Yard Work (gardening) - 4 hours, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 34 minutes. more...