Weigh In record (no journal entry) for 13 June 2018
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175.5 lb
Lost so far: 45.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1458 kcal
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Fat: 59.05g | Prot: 78.80g | Carb: 160.66g.
Breakfast: Sırniki, Tomatoes, Tea (Brewed), Feta Cheese, Cucumber, Date, Rye bread, Rafaello. Dinner: Beef, Saba Ayran, Cucumber, Tomatoes, Rye bread. Snacks/Other: Banana, Bing Cherries, Ice cream, Rafaello. more...
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losing 4.6 lb a week
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