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Chris9590
Journal
28 Jul 12
Chris9590's Journal, 28 July 2012
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Weigh In record (no journal entry) for 28 July 2012
149.0 lb
Lost so far:
16.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2012:
1434 kcal
Fat: 44.09g | Prot: 39.46g | Carb: 218.64g.
Lunch:
Chicken Wing (Skin Not Eaten), Pita Bread, Chocolate Iced with Sprinkles Doughnut, White Rice, Gujarati Vegetable Curry.
Snacks/Other:
Lo-carb Monster Energy.
more...
2143 kcal
Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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