ToniD2017's Journal, 13 June 2018

132.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 53.06g | Prot: 74.17g | Carb: 73.76g.   Breakfast: Glucerna Hunger Smart Shake - Chocolate. Lunch: Great Value Saltine Crackers, Chicken or Turkey Salad, Stir Fried Vegetables. Dinner: Yellow Summer Squash, Cooked Lentils, Stir Fried Vegetables, Bay Prime Mahi Mahi. Snacks/Other: Merlot Wine. more...

1569 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...