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Was hoping for more of a loss since I worked out and my digestion’s on track now 😕 oh well Gonna keep on keepin on
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180.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1008 kcal
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Fat: 86.27g | Prot: 41.53g | Carb: 13.70g.
Breakfast: Organic Valley Heavy Whipping Cream, Folgers Columbian Coffee , Great Value Large White Eggs, Plugra European Style Salted Butter, Asparagus , Smithfield Thick Cut Bacon, Knox Gelatine, Horizon Organic Heavy Whipping Cream. Lunch: Kayem Beef Hot Dog, Cucumber (with Peel) , Philadelphia Original Cream Cheese. Dinner: Badia Ground Flax Seed, Onions , Mezzetta Homemade Style Basil Pesto, Extra Virgin Olive Oil, Ground Beef (85% Lean / 15% Fat) , Mama Francesca Parmesan Asiago & Romano, Publix Green Bell Pepper, Portabella Mushrooms . Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 1.4 lb a week
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CrashtestDawnie's weight history
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