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Yesterday 1900 calories under 90 carbs
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1711 kcal
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Fat: 91.89g | Prot: 118.03g | Carb: 125.45g.
Breakfast: Cream (Half & Half) , Kroger Low Fat Cottage Cheese, Pears . Lunch: Atkins Endulge Peanut Caramel Cluster Bar, Hidden Valley Ranch Salad Dressing, Broccoli Flower Clusters , Kroger CARBmaster Strawberry Yogurt, Kroger Low Fat Cottage Cheese, Meat Loaf. Dinner: Baked or Broiled Salmon, Kroger CARBmaster Strawberry Yogurt. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Meier Cottage Cheese with Strawberries, Atkins Endulge Peanut Butter Cups. more...
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steady weight
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