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Well I had about 110 carbs yesterday that's just too many gonna keep under 75 today and see what happens
had about 1400 calories yesterday .
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1713 kcal
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Fat: 96.27g | Prot: 110.55g | Carb: 110.30g.
Breakfast: Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese, Bacon, Egg, Cream (Half & Half) . Lunch: Pears , Kroger Low Fat Cottage Cheese. Dinner: Kroger Low Fat Cottage Cheese, Meat Loaf, Kroger CARBmaster Banana Cream Pie Yogurt. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Countryside Creamery Half & Half , Broccoli Flower Clusters , Atkins Endulge Peanut Caramel Cluster Bar, Atkins Snack Caramel Chocolate Nut Roll. more...
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gaining 2.8 lb a week
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 Comments
Keep adjusting and you'll find your losing spot.😉
12 Jun 18 by member: murphthesurf
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Yes murph I just want to get back to 152 now .
If I don't find out what works for me ..I'm just gonna keep going up on the scale ..I know that for sure 😬..I will find what works ...👍✌🏻
12 Jun 18 by member: buffy salvadore
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