Weigh In record (no journal entry) for 16 May 2010
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207.0 lb
Lost so far: 43.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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578 kcal
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Fat: 29.05g | Prot: 54.55g | Carb: 23.03g.
Breakfast: half and half, sweet n low, Coffee (Brewed From Grounds, Decaffeinated). Lunch: water, Cooked Ham. Dinner: water, lettuce, butter beans, roasted chicken thigh. Snacks/Other: water, Dry Roasted Salted Pistachios In-shell, Chicharrones (Fried Pork Rinds). more...
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3175 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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angelskysc's weight history
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