Weigh In record (no journal entry) for 13 June 2018
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112.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1430 kcal
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Fat: 34.42g | Prot: 108.23g | Carb: 181.98g.
Breakfast: 鹰嘴豆（罐头包装）, 牛奶麦片, 煮熟的鸡蛋白, 杏鲍菇, 蕃茄, 鸡胸肉. Lunch: 红萝卜, 黄瓜/青瓜（带皮）, 鸡胸肉, 紫甘蓝, 生菜球, 鹰嘴豆（罐头包装）. Dinner: 牛肉, 番茄. Snacks/Other: 麦片, 香草或是柠檬酸奶（脱脂加低热量甜味剂）, 蓝莓, 葡萄干, 苹果. more...
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1558 kcal
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Activities & Exercise:
跳舞 - 1 hour, Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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