Weigh In record (no journal entry) for 13 June 2018
|
183.2 lb
Lost so far: 16.8 lb.
Still to go: 183.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2018:
|
1150 kcal
|
Fat: 85.32g | Prot: 81.90g | Carb: 14.15g.
Breakfast: Mt. Olive Kosher Dill Spears, HEB Regular Sausage, Scrambled Egg. Lunch: HEB Zucchini, HEB Cheese Sticks Sharp Cheddar, HEB Pepperoni Slices. Dinner: Generic Cheeseburger No Bum, Cucumber (Peeled), Great Value Hamburger Dill Chips Pickles. Snacks/Other: PJ Company Pickle Juice. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dorene40's weight history
|