yazzer's Journal, 16 May 2010

this 195 was after a 12-mile run...I weighed 200 before

195.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 46.80g | Prot: 148.42g | Carb: 308.38g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, balance bar. Lunch: Creamed Macaroni with Cheese, Red Tomatoes, Cucumber (with Peel). Dinner: sea scallops, Banana, avocado. Snacks/Other: Nonfat Vanilla Greek Yogurt, Frozen Cherries, Grapes (American Type, Slip Skin). more...

3919 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 7/mph - 1 hour and 42 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...