Weigh In record (no journal entry) for 13 June 2018
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131.0 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1404 kcal
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Fat: 42.84g | Prot: 92.31g | Carb: 144.36g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Salad Mine , Pasta with Marinara Sauce. Dinner: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat) , Red Gold Diced Tomatoes, White Rice Cooked Long Grain, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...
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losing 1.5 lb a week
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gsalvim's weight history
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