Weigh In record (no journal entry) for 13 June 2018
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131.0 lb
Lost so far: 67.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1482 kcal
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Fat: 56.46g | Prot: 63.01g | Carb: 172.80g.
Breakfast: Colruyt Bleu d'auvergne, AH Fries Roggebrood. Lunch: Azijn, Olijfolie, Groene Olijven, Bonduelle Crispy Mais, Ijsbergsla. Dinner: Maizena, Basilicum, Droge Spaghetti, Alpro Amandelmelk Ongezoet, Colruyt Bleu d'auvergne. Snacks/Other: Delhaize Appelsien, Ei, Milsa Volle Melk. more...
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losing 15.4 lb a week
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