trillium1's Journal, 13 June 2018

188.4 lb Lost so far: 19.8 lb.    Still to go: 58.4 lb.    Diet followed 100%.

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1001 kcal

Fat: 27.17g | Prot: 67.87g | Carb: 123.55g.   Breakfast: Quaker Oatmeal, Bob's Red Mill Wheat Bran, 1% Fat Milk. Lunch: Strawberries, Walnuts, Liberte Greek Yogurt 0%, Webber Naturals Ground Flaxseed, Blueberries. Dinner: Mushrooms, Dempster's 100% Whole Wheat Bread, Blueberries, Sweet Potato, Brown Rice, Pears, Strawberries, Mixed Salad Greens, Cooked Asparagus (from Fresh), Baked or Broiled Trout. Snacks/Other: 1% Fat Milk, Tea with Milk. more...

2370 kcal

Activities & Exercise: Cooking - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...