raniendu's Journal, 28 July 2012

182.1 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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973 kcal

Fat: 25.28g | Prot: 25.25g | Carb: 166.11g.   Breakfast: Corn Flakes. Lunch: Cola Soda (with Caffeine), Air Popped Popcorn, Cheese Sandwich. Dinner: Egg Roll with Chicken or Turkey. more...

2316 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...