Weigh In record (no journal entry) for 16 May 2010
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261.2 lb
Lost so far: 24.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2010:
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2536 kcal
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Fat: 58.17g | Prot: 222.09g | Carb: 278.61g.
Breakfast: strawberry, 100% Pure Florida Orange Juice, 2% American Cheese Slices, Double Fiber Honey Wheat English Muffins, Egg, Total Honey Clusters Cereal, Virginia Brand Baked Ham. Lunch: ICBINB spray, Fat Free Multi-Grain Wheat Bread, Hamburger Helper - Cheesy Italian Shells. Dinner: Asiago Peppercorn Steak. Snacks/Other: Ice Cream Cone, Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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losing 1.4 lb a week
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