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Well I couldn't stay away from the gym today! It was supposed to be my off day and I had to go! Got in a great chest workout with one of my old players that I used to coach and 15 min of cardio on the elliptical. I feel great...off to shower! Hope everyone is having a great weekend.
Also went to the Indy Zoo today with the family. I would say I got plenty of walking in there too!
Diet Calendar Entry for 15 May 2010:
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2187 kcal
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Fat: 48.81g | Prot: 209.40g | Carb: 218.78g.
Breakfast: Deli Style Sliced Swiss Cheese, Fat Free Multi-Grain Wheat Bread, Yellow Mustard, Oven Roasted Turkey Breast. Lunch: Tortilla Chips & Salsa, Buffalo Wild Wings Wraps. Dinner: Lightly Sauced Rotini & Broccoli with Cheese Sauce, Boneless Skinless Chicken Breast. Snacks/Other: Apple Cinnamon Mini Rice Cakes, Light Swiss Original Wedges, Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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