Weigh In record (no journal entry) for 13 June 2018
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188.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1634 kcal
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Fat: 44.79g | Prot: 53.82g | Carb: 195.30g.
Breakfast: ASDA Chosen By You Raspberry, Coconut, Lime Flavoured Granola, Asda Fresh Orange Juice, Tea (Brewed), Actimel Vanilla Yoghurt, Blue Diamond Almond Breeze Original. Lunch: Iceland Raspberry Ripple Ice Cream, Tea (Brewed), White Potatoes (Flesh and Skin, Baked), Aldi Smoked Gammon Steak. Dinner: Kit Kat Kit Kat, Snackrite Ready Salted Crisps, Grapes, Honey, Asda Chosen By You Greek Style Yoghurt, Ryvita Crackerbread, Asda Chosen By You Cooked Ham. Snacks/Other: Jacob's Cream Crackers, Foster's Lager (Can), Snackrite Crisps, Carte Noire Coffee. more...
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2264 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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