Weigh In record (no journal entry) for 28 July 2012
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247.8 lb
Lost so far: 1.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1721 kcal
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Fat: 30.01g | Prot: 98.30g | Carb: 261.26g.
Breakfast: High Protein Shake (Skim Milk). Lunch: Grilled Caesar (Regular), Roasted Pumpkin & Chickpea Salad, All Berry Bang Low Fat Smoothie. Dinner: Ripe Tomato and Basil Soup, Dried Apricots, Banana. more...
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gaining 3.9 lb a week
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