Weigh In record (no journal entry) for 13 June 2018
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151.9 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1170 kcal
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Fat: 25.60g | Prot: 146.51g | Carb: 93.14g.
Breakfast: Egg, Egg White, Pure Hawaiian Spirulina, Nuts.com Organic Hemp Protein Powder, Naked Juice Cold Pressed Hearty Greens, LeanFit Whey Protein Shake - Vanilla, Collards. Lunch: Bananas, Sweet Potato, Chicken Breast. Dinner: Egg White, Egg White, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Pure Protein Whey Protein Rich Chocolate. more...
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2834 kcal
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Activities & Exercise:
Arm, abs - 40 minutes, Body Pump - 1 hour, Elliptical - 30 minutes, Standing - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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