Weigh In record (no journal entry) for 13 June 2018
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163.8 lb
Lost so far: 11.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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2032 kcal
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Fat: 93.32g | Prot: 188.81g | Carb: 112.26g.
Breakfast: Polana Twaróg Półtłusty, Ostrovit Białko Serwatkowe. Dinner: Kapust Kiszona lub Kwaszona, Kapusta, Tesco Mięso Wieprzowe z Szynki na Gulasz, Smalec. Snacks/Other: Marwit Surówka z Porem, Virtu Penne&Pesto, Ekołukta Jogurt Jagoda. more...
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losing 7.7 lb a week
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