Weigh In record (no journal entry) for 27 July 2012
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119.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1127 kcal
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Fat: 59.65g | Prot: 42.59g | Carb: 115.73g.
Breakfast: Banana Bread (with Margarine) , Natural Peanut Butter. Lunch: Dry Roasted Almonds (with Salt Added) , Chocolate Covered Espresso Beans, Original Baked Potato Chips, Greek Yogurt - Blueberry, Sugar Free Calcium Chews, Harvest Wheat Distinctive Crackers, Seriously Sharp Cheddar Cheese. Dinner: Mini Babybel Mild Cheddar. more...
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gaining 7.0 lb a week
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