ksmith6459's Journal, 27 July 2012

164.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

1025 kcal

Fat: 66.58g | Prot: 56.50g | Carb: 52.62g.   Breakfast: Cheese Heads Light Cheese String - Mozzarella Swirls. Lunch: Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: Original Dressing, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Shrimp. Snacks/Other: Twix Minis Ice Cream Bar, Grapes. more...

1997 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...