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163.5
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162.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1944 kcal
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Fat: 26.19g | Prot: 83.95g | Carb: 210.76g.
Breakfast: Protein Monster - Chocolate (Bottle). Lunch: Miss Vickie's Jalapeno Flavored Potato Chips, subway turkey. Dinner: White Rice (Long-Grain, Cooked), Teriyaki Chicken Breast, Tonic Water, Vodka. Snacks/Other: Tonic Water, Vodka (90 Proof) , XX Lager. more...
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2581 kcal
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Activities & Exercise:
Weight Training (moderate) - 17 minutes, Walking (moderate) - 3/mph - 24 minutes, Standing - 2 hours and 34 minutes, Sitting - 12 hours and 45 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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