Weigh In record (no journal entry) for 16 May 2010
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172.4 lb
Lost so far: 26.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2010:
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522 kcal
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Fat: 9.90g | Prot: 41.04g | Carb: 70.96g.
Breakfast: Fuji Apples. Lunch: Melba Toast, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Celery . Dinner: Lump Crab Meat, kikkoman mirin, rice vinegar, grey poupon dijon, cucumber, lemon juice. Snacks/Other: Navels Oranges . more...
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steady weight
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melissascott's weight history
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