Weigh In record (no journal entry) for 13 June 2018
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168.0 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1000 kcal
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Fat: 62.22g | Prot: 93.41g | Carb: 19.64g.
Breakfast: SPAR Choice Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cherry Tomatoes, Equal Sweetener, Fried Egg. Lunch: Hubbard Winter Squash, Chicken Breast (Skin Not Eaten). Dinner: Butter, Chicken Breast (Skin Not Eaten), Woolworths Mild Cheddar, Cooked Green Cabbage. more...
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losing 3.1 lb a week
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