Weigh In record (no journal entry) for 16 May 2010
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208.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2010:
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1556 kcal
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Fat: 46.00g | Prot: 81.00g | Carb: 210.00g.
Breakfast: Apple Cinnamon Muffins. Lunch: Baked Ruffles, Mandarin Oranges in Light Syrup, Deli Sliced Mesquite Smoked Turkey Breast, 2% Milk American Cheese Singles, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Guiltless Carne Asada Steak. Snacks/Other: Peach Cobbler, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Dr. Pepper, Nut-rition Antioxidant Mix. more...
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losing 8.4 lb a week
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