JRDiet's Journal, 16 May 2010

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Weigh In record (no journal entry) for 16 May 2010

175.9 lb Lost so far: 0.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2010:

1542 kcal

Fat: 62.88g | Prot: 54.03g | Carb: 193.49g. Breakfast: coffe with milk. Lunch: Coca-Cola Classic (Small), Chicken McNuggets (4 Pieces), french fries, pounder. Dinner: milk, Frosted Flakes. more...

1944 kcal

Activities & Exercise: Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...

gaining 8.7 lb a week

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JRDiet's Journal, 16 May 2010

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