Weigh In record (no journal entry) for 27 July 2012
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163.6 lb
Lost so far: 2.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1030 kcal
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Fat: 54.00g | Prot: 53.00g | Carb: 90.50g.
Breakfast: 2% Milk American Cheese Singles, 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Crunchy Taco. more...
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losing 7.0 lb a week
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