PhilLostWeight's Journal, 27 July 2012

The usual.

213.0 lb Lost so far: 59.3 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

3733 kcal

Fat: 128.17g | Prot: 122.07g | Carb: 384.19g.   Breakfast: Blueberries, Vanilla Almond Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Homestyle Whole Grain Tortillas, Green Olives, Carrots , Red Wine Vinegar, Green Peppers , Romaine Lettuce, Dry Grated Parmesan Cheese, Jalapeno Slices Hot Peppers, Kosher Dill Spears, Tomatoes, Sliced Ham (Extra Lean) . Dinner: Tequila, Orange Juice, Salsa, Tortilla Chips White Rounds, Blue Moon Beer, Caribbean Jerk Sauce, Chicken Wings, Bleu Cheese, Fried Pickle Chips. Snacks/Other: Rich Chocolate Ice Cream, Chocolate Dipped Waffle Cone, Strawberries, Coffee, Fat Free Half and Half, Blueberries . more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...