Weigh In record (no journal entry) for 16 May 2010
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130.5 lb
Lost so far: 123.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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1037 kcal
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Fat: 19.07g | Prot: 72.00g | Carb: 159.26g.
Breakfast: whole wheat toast, capers, salmon, Onions, Egg White, cocopop. Dinner: hellmans low fat mayonnaise, egg, raspberry chipotle salsa, jicama, Carrots. Snacks/Other: cocopop, Sugar Free Creamsicle, baskin robbins sugar free hard candy. more...
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1550 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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shelynne's weight history
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