BryUT's Journal, 12 June 2018

273.8 lb Lost so far: 20.7 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 81.01g | Prot: 112.58g | Carb: 43.04g.   Breakfast: Caesar Salad with Romaine. Dinner: Red Lobster Lemon Garlic Butter, Red Lobster Sides - Fresh Asparagus (Seasonal), Red Lobster Steamed Broccoli, Ranch Salad Dressing, Red Lobster Sides - Garden Salad, Kroger New York Strip Steak, Red Lobster Maine Lobster Tail, Red Lobster Garlic Shrimp Scampi. more...

3582 kcal

Activities & Exercise: Sleeping - 5 hours and 19 minutes, Resting - 10 hours and 41 minutes, Desk Work - 8 hours. more...