|
Falta pouco! 🙏🏼
|
236.6 lb
Lost so far: 41.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2018:
|
1756 kcal
|
Fat: 58.30g | Prot: 204.31g | Carb: 92.48g.
Breakfast: Pão Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral. Lunch: Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thiiagoo_alves's weight history
|