Thiiagoo_alves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 18th: 2221 * 105%
fat: 83.61g
|
protein: 114.50g
|
carbs: 239.22g
- -
Sun 17th: 2611 * 124%
fat: 145.90g
|
protein: 63.10g
|
carbs: 251.59g
- -
Sat 16th: 2926 * 139%
fat: 130.53g
|
protein: 182.74g
|
carbs: 245.83g
- -
Fri 15th: 1813 * 86%
fat: 53.37g
|
protein: 163.53g
|
carbs: 162.91g
- -
Thu 14th: 2036 * 96%
fat: 70.37g
|
protein: 115.65g
|
carbs: 239.31g
- -
Wed 13th: 1286 * 61%
fat: 36.92g
|
protein: 76.15g
|
carbs: 162.69g
- -
Tue 12th: 1608 * 76%
fat: 77.51g
|
protein: 71.55g
|
carbs: 153.72g
- -
Mon 11th: 1947 * 92%
fat: 77.05g
|
protein: 108.05g
|
carbs: 199.81g
- -
Sun 10th: 871 * 41%
fat: 34.64g
|
protein: 34.36g
|
carbs: 99.86g
- -
Sat 9th: 3062 * 145%
fat: 130.46g
|
protein: 94.57g
|
carbs: 361.48g
- -
Fri 8th: 2191 * 104%
fat: 124.47g
|
protein: 121.63g
|
carbs: 141.82g
- -
Thu 7th: 1690 * 80%
fat: 55.28g
|
protein: 124.09g
|
carbs: 164.90g
- -
Wed 6th: 2016 * 95%
fat: 92.80g
|
protein: 109.34g
|
carbs: 197.79g
- -
Tue 5th: 1940 * 92%
fat: 70.26g
|
protein: 124.12g
|
carbs: 209.73g
- -
Mon 4th: 2356 * 112%
fat: 95.01g
|
protein: 147.50g
|
carbs: 225.20g
- -
Sun 3rd: 3798 * 180%
fat: 159.94g
|
protein: 193.23g
|
carbs: 385.22g
- -
Sat 2nd: 1997 * 68%
fat: 65.51g
|
protein: 111.31g
|
carbs: 176.72g
- -
Fri 1st: 1896 * 65%
fat: 84.15g
|
protein: 153.40g
|
carbs: 124.96g
- -
February 2024
Thu 29th: 1938 * 66%
fat: 69.56g
|
protein: 142.14g
|
carbs: 181.86g
- -
Wed 28th: 1884 * 64%
fat: 54.42g
|
protein: 146.65g
|
carbs: 204.77g
- -

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