Weigh In record (no journal entry) for 12 June 2018
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211.6 lb
Lost so far: 59.6 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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401 kcal
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Fat: 14.88g | Prot: 38.87g | Carb: 23.77g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Tub, Simply Balanced Organic Half & Half. Lunch: Oscar Mayer Natural Mesquite Smoked Turkey Breast. Dinner: Kroger Swai Fillets, Roma Tomatoes. Snacks/Other: Granny Smith Apples. more...
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losing 8.4 lb a week
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