dlneal67's Journal, 27 July 2012

222.5 lb Lost so far: 103.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1874 kcal

Fat: 73.86g | Prot: 111.87g | Carb: 233.54g.   Breakfast: Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, 0 Calorie Sweetener, Raisin Bran Crunch, Special K Protein Plus Cereal, Plus Omega-3 Dha Soymilk. Lunch: tostitos zesty taco flavored dip, Scoops Corn Chips, Tomatoes, Onions , Monterey Jack Natural Cheese, Ground Beef (95% Lean / 5% Fat) , Jumbo Seeded Enriched Buns, Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, 0 Calorie Sweetener. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Baked Beans, Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, 0 Calorie Sweetener. Snacks/Other: White Chocolate Candies , Honey Roasted Peanuts Tube. more...

3108 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...