Weigh In record (no journal entry) for 27 July 2012
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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2533 kcal
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Fat: 78.82g | Prot: 162.87g | Carb: 301.95g.
Breakfast: IsoNatural Whey, Oats, Butter, Sugar, Raisins, Whole Milk. Lunch: Cherry Pie, IsoNatural Whey, Berry Medley, Apple Juice, Whole Milk. Dinner: Meatless Lasagna, Pork Loin (Tenderloin). Snacks/Other: Honey Greek Yogurt, Fuji Apples, Cottage Cheese. more...
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losing 0.7 lb a week
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