Weigh In record (no journal entry) for 12 June 2018
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123.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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982 kcal
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Fat: 38.93g | Prot: 17.20g | Carb: 143.09g.
Breakfast: Nabisco Nilla Wafers, Market Pantry Pretzel Mini Twists, Apples. Lunch: Dairy Queen French Fries (Regular), Frankfurter or Hot Dog on Bun. Snacks/Other: Apples. more...
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steady weight
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