Weigh In record (no journal entry) for 12 June 2018
|
177.7 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2018:
|
1224 kcal
|
Fat: 40.09g | Prot: 62.35g | Carb: 154.46g.
Breakfast: Caffè Latte, Balocco Cruschelle. Lunch: Cassata Siciliana, Pane Comune, Insalata di Mare, Spaghetti alle Vongole. Dinner: Ciliegie, Albicocche, Pesca Noce, Panini, Foglia Verde Insalata Mista, Petto di Pollo, Carne. Snacks/Other: Caffè Zuccherato. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michele Perrella's weight history
|