Weigh In record (no journal entry) for 16 May 2010
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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2381 kcal
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Fat: 84.45g | Prot: 116.78g | Carb: 241.73g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Orange Juice with Calcium (Medium Pulp). Lunch: Budweiser Light Beer, French Fries (Small), Deli Sliced Ham, Select 100% Whole Wheat Sandwich Thins, 2% Reduced Fat Sharp Cheddar Cheese. Dinner: Tour of Italy, Minestrone Soup, Breadstick, Heineken Beer. more...
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2163 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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