Weigh In record (no journal entry) for 27 July 2012
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184.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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2168 kcal
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Fat: 51.52g | Prot: 135.27g | Carb: 317.09g.
Breakfast: Tomato Ketchup, Lean Ground Turkey, 100% Liquid Egg Whites, Veggie cheese, Apple Juice, Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Banana, Jelly (All Flavors). Lunch: Soy Crisps - Roasted Garlic & Onion, Mini Cinnamon Rolls, Lean Ground Turkey. Dinner: Creamy Mashed Potatoes, Ezekiel 4:9 Cinnamon Raisin Bread, Ezekiel 4:9 Cinnamon Raisin Bread, Tomato Ketchup, Tomatoes, Boneless Skinless Chicken Breast Filet, Homestyle Baked Beans. Snacks/Other: Autumn Apple Frost Soy Bar, Lactose Free Vanilla Soymilk, Banana, Watermelon. more...
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3118 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 1.9 lb a week
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