Weigh In record (no journal entry) for 27 July 2012
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114.6 lb
Lost so far: 16.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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833 kcal
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Fat: 27.21g | Prot: 71.89g | Carb: 80.93g.
Breakfast: 100% Liquid Egg Whites, Better Start High Fiber English Muffin. Lunch: Hard Bolied Eggs, 45 Calories and Delightful 100% Whole Wheat Bread, Light Mayo. Dinner: Reduced Fat Mayonnaise with Olive Oil, Premium Albacore Tuna in Water (Pouch), Orange Tomatoes. Snacks/Other: Lowfat Cookies & Cream Frozen Yogurt, Ice Cream Bars - Chocolate Fudge (Snack Bar), Champions Greek Yougurt - Honey-nana, String Cheese. more...
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2030 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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