Weigh In record (no journal entry) for 27 July 2012
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146.0 lb
Lost so far: 35.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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818 kcal
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Fat: 36.06g | Prot: 35.92g | Carb: 88.23g.
Breakfast: Fruit Yogurt (Nonfat), Turkey Bacon. Lunch: Dr. Pepper, Beef Pizza. Snacks/Other: Almonds. more...
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losing 14.0 lb a week
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