Weigh In record (no journal entry) for 12 June 2018
|
174.8 lb
Lost so far: 31.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2018:
|
479 kcal
|
Fat: 11.43g | Prot: 30.98g | Carb: 69.02g.
Breakfast: Творожная Запеканка. Lunch: Черная Смородина. Dinner: Огурец (с Кожурой), Яблоко Зеленое, Капуста Тушеная, Белые Грибы (Обжаренные), Огурец (с Кожурой). more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schtein's weight history
|