Weigh In record (no journal entry) for 12 June 2018
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249.9 lb
Lost so far: 65.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1020 kcal
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Fat: 59.01g | Prot: 84.81g | Carb: 35.69g.
Breakfast: Prime Rib. Lunch: Cream Of Shrimp (with Equal Volume Water, Canned) , Ham (Whole, Cured, Roasted), Daisy Low Fat 2% Small Curd Cottage Cheese, Spinach. Dinner: Cream Of Shrimp (with Equal Volume Water, Canned) , Ground Beef (90% Lean / 10% Fat). Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 0.8 lb a week
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